homemade baby gift ideas Is partial to the meats the child is easier to have the nutrition question

The meats nutritional value is high,homemade baby gift ideas, is the child grows the growth to food, but if the meats do not eat other kind of food too by chance, will possibly present in some nutritions the question:

1. easy changes fat

According to the investigation pointed out that the body weight overweight schoolchild proportion has more and more high tendency. Certainly causes the child obese reason many: The fast-food restaurant stands in great numbers, drinks excessively many contains the sugar drink, the physiological load of exercise insufficiency and so on; But discovered in author's nutrition consultation outpatient service experience that the body weight overweight child likes eating the meat the proportion to be quite high, actually this is understandable, because the meats belong to a high fat crowd, in the daily diet, the fat occupies the total heat proportion high diet state, compared with easy to let the human changes fat.

2. will absorb many saturated fatty acid

The pork and the beef and so on red meats have many saturated fatty acid. We knew that the saturated fatty acid absorbs excessively many, easy to cause chronic illness and so on Gao Xuezheng. Perhaps you will say that child's bodily metabolism condition will be good, should not matter, but each kind of chronic illness will be accumulates over a long period of time comes, should probably take advantage that slightly will start to maintain.

3. because the nutrition ingestion is imbalanced, is instead emaciated

If only eats the meat, but other foods eat are few, the child will not change fat, instead will have the possibility to be able to be emaciated. Because the human body needs each kind of nutrient, must in these nutrient all enough situation, be able to promote the growth, even if the meats contain the protein is the growth must,（Related Articlesbaby bibs Teaches you the good countermeasure to t）, but does not have other nutrient content coordination,baby dolls, was still insufficient to maintain the normal growth.

4. if simultaneously does not like eating the vegetables fruit, easy to create the constipation

Only loves the child who eats the meat not to eat the vegetables, because of the fiber ingestion quantity but insufficiently the constipation (fiber may increase in intestines beneficial bacterium, will help bowel movement obese, prevention constipation, control body weight, prevention).

The balanced nutrition is much longer

Needs in the transferor how many meats does the child eat is most suitable? The attached list lists the pre-schooler protein food suggestion ingestion quantity, the egg and the legumes, the meats are may replace mutually, if the child has to the meats by chance, may substitutes in the legumes or the egg part by the meat, (note: 1 egg =1 block bean curd =1 two meats), but absorbs every day food type are more is better, the nutrition will be more balanced, must therefore encourage to take in food diverse food, will not want the partial eclipse.

Must rectify only likes eating the meat the partial eclipse custom, you may try the following method:

1. little uses the bulk meat, as far as possible with vegetables mix, for example: In twists the meat to add the onion, the carrot makes the meat patty to replace the myo- steak.

2. improves the vegetables flavor using the meats fragrance, may enhance the child to accept to the vegetables. If in the borsch vegetables (onion, carrot, the Korean vegetable and so on) undergoes and the beef together long time boil, will mix the meat fragrance, the child will have compared likes.

3. selects and purchases the low fat meats as far as possible. In a short time, was still unable when reduces the child effectively to the meats appetite, mother when purchases the meats, should choose the saturated fatty acid few chickens and the fish, little buys the streaky pork meat, the sausage and so on fat many meats. When cooking, then suggested that picks the water used to boil, roasts, the halogen, steams and so on oil used few ways, may reduce the quantity of heat, the prevention is obese.

4. tries to find solution to let the vegetables improve eats. This was actually says easily, did is not simple; The suggestion may refer to between the work place the numerous recipes, the improvement vegetables cooking and blends flavors the method.

5. last means that is also the most bad plan (suggested that this method only uses in fat or blood fat high child),infant baby clothes, is the meats component which fixes takes out puts in the small dish, the strict execution limits the quantity edible, but wants the family members who each same place dines to adopt the similar movement to be only then good, will otherwise possibly affect the parentage.